Cabbage is an affordable and versatile vegetable that can easily be added to salads, soups, stews and other meals. Beyond its crunchy texture and distinctive taste, it provides important nutrients such as vitamin C, vitamin K and dietary fibre.
1. Supports a Healthy Immune System
* Cabbage provides vitamin C, an antioxidant that plays an important role in normal immune function.
* Vitamin C is also needed for collagen production and wound healing...READ THE FULL ARTICLE HERE .
2. Helps Support Digestion
* Cabbage contains dietary fibre, which helps maintain normal bowel function.
* Fibre can also help regulate blood sugar and contribute to a healthy digestive system.
3. Provides Vitamin K
* Cabbage is a source of vitamin K.
* Vitamin K is involved in normal blood clotting and the formation of proteins important for healthy bones.
4. May Support Heart Health
Regularly eating vegetables, including cruciferous vegetables such as cabbage, is associated with better cardiovascular health as part of an overall healthy diet.
* Cabbage provides fibre and several micronutrients.
* Eating a variety of vegetables can contribute to a heart-friendly eating pattern.
5. Adds Nutrients Without Many Calories
Cabbage can add volume, fibre and nutrients to meals without contributing a large amount of energy.
* It can be eaten raw or cooked.
* It can be combined with other vegetables for a more varied diet.
* Adding cabbage to meals can make it easier to increase overall vegetable intake.
6. Contains Beneficial Plant Compounds
Cabbage belongs to the cruciferous vegetable family, which includes broccoli, cauliflower and kale. These vegetables contain naturally occurring plant compounds that researchers continue to study for their potential role in human health.
However, cabbage should be viewed as part of a balanced diet rather than a treatment or cure for any disease.
Easy Ways to Add Cabbage to Your Diet
* Add shredded cabbage to salads.
* Mix it with carrots and other vegetables.
* Include it in soups and stews.
* Add lightly cooked cabbage to meals.
* Use it as a filling in wraps or sandwiches.
Overall, adding cabbage to a varied diet can be a simple way to increase vegetable intake while providing fibre, vitamin C, vitamin K and other useful nutrients.
