Eggs are a nutritious and affordable source of protein, vitamins and other essential nutrients, but older adults are often advised to pay attention to how much they consume because egg yolks contain dietary cholesterol.
The Recommended Amount
For many healthy older adults, eating up to one egg per day can generally fit into a balanced diet. Some evidence also suggests that older adults with normal cholesterol levels may be able to consume up to two eggs daily, depending on their overall diet and health status. (Healthline)..READ THE FULL ARTICLE HERE .
However, there is no single number that is suitable for everyone.
Why Cholesterol Matters
A large egg contains about 186 milligrams of cholesterol, most of it in the yolk. While dietary cholesterol is only one factor affecting blood cholesterol, people with high LDL cholesterol or existing heart disease may need to be more careful about their intake. (Mayo Clinic)
Older Adults Should Consider Their Overall Diet
The way eggs are prepared also matters. Regularly eating eggs alongside foods high in saturated fat, such as processed meats and some high fat dairy products, may have a greater impact on cardiovascular health than eggs alone.
Older adults can support healthy cholesterol levels by:
• Eating eggs in moderation as part of a balanced diet
• Choosing boiled, poached or lightly cooked eggs instead of frequently frying them in large amounts of fat
• Eating more vegetables, fruits, beans and whole grains
• Limiting foods high in saturated and trans fats
• Staying physically active
• Checking cholesterol levels regularly
What People With High Cholesterol Should Do
Anyone who already has high cholesterol, diabetes or cardiovascular disease should not rely on a general egg recommendation. A doctor or registered dietitian can determine an appropriate amount based on the person’s cholesterol levels, medications, medical history and overall diet.
The key message is that eggs do not automatically have to be eliminated from an older person’s diet. Moderation and the overall quality of the diet are more important than focusing on a single food.
