It’s no secret that sugar can cause issues if you’re indulging in a little too much of the sweet stuff. Still, most Americans are eating too much sugar.
The harmful effects it can have on your physical health are well studied, which is why we talk so much about reducing sugar intake to lower the risk of these effects, like chronic disease.
While ditching the sweet stuff can result in a physically healthier you, the effect sugar has on our mental health is worth considering...READ THE FULL ARTICLE HERE .
You’ve probably heard of the term “sugar rush” and have maybe even turned to a doughnut or soda for an extra boost during a long day.
Yet sugar may not be such a positive pick-me-up after all. Recent research indicates that sugary treats have no positive effect on mood.
In fact, sugar may have the opposite effect over time.
One study published in 2017 Trusted Source found that consuming a diet high in sugar can increase the chances of incident mood disorders in men, and recurrent mood disorders in both men and women.
A more recent 2019 study Trusted Source found that regular consumption of saturated fats and added sugars was related to higher feelings of anxiety in adults over age 60.
Although more studies are needed to solidify the relationship between mood and sugar consumption, it’s important to consider how diet and lifestyle choices can affect your psychological well-being.
